Nicole Freedman

Nicole Freedman, one of the top female cyclists in the world, is an ElyteSport athlete. She represented the U.S. in the 2000 Olympic games in Sydney.…

Does Being Healthy Mean You Have To Be Miserable?

Yes. But like anything else that’s good for you, you’ll get over it. Then, you won’t be miserable any more. And you’ll be healthy and live long…

Winter Depression

Wintertime Depression

When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the…

Holiday Indulgence

It’s typical to drop your guard at holiday time. Getting caught up in the festivities is probably the biggest excuse to overeat, the definition of…

Shh! I’m Trying To Sleep Over Here

Can too much sleep cause depression, or does depression cause hypersomnia? Not that this is an age-old riddle, but little time and effort have been…

Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works.…

Electromagnetic Headaches

When it blows in the wind, we try to find out where it’s coming from. Once in a while, though, there’s so much stench we can’t identify the source.…

You Gotta Have Heart

If you attended high school most days, you might have learned that atoms are made of protons, electrons and neutrons, having charges that are…