Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the…

What’s Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, American consumers spend over $1 billion annually on…

No More Sugar Coating: Sugar Hurts Your Immune System

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, too. And while weight gain might be the first thing…

What You Need To Know About Mold In Your Food

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Modified Keto Diet for Optimal Cellular Health

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Professional Athlete on Hydration and E-lyte

As a continuation of my discussion around nutritional strategies, I would like to highlight how E-lyteSport makes a difference in my day-to-day...

We feel for you Coconut Oil

Coconut oil has had a rough year. Announced as “pure poison” by a public health expert in a lecture posted on YouTube, coconut oil suddenly...

Does Being Healthy Mean You Have To Be Miserable?

Yes. But like anything else that’s good for you, you’ll get over it. Then, you won’t be miserable any more. And you’ll be healthy and live long enough to pay your grandkids’ college bills. But do you…

Holiday Indulgence

It’s typical to drop your guard at holiday time. Getting caught up in the festivities is probably the biggest excuse to overeat, the definition of which is relative. Generally, it refers to the…

Soda And Heart Risk: And We Thought It Was Only Teeth We Had To Worry About

Did your mother ever say, “If you know what’s good for you, you’ll…?” Know what the matter is? Even as adults who know what’s good for us, we drop the ball as if we didn’t know what’s good for us.…