Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the…

What’s Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, American consumers spend over $1 billion annually on…

No More Sugar Coating: Sugar Hurts Your Immune System

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, too. And while weight gain might be the first thing…

What You Need To Know About Mold In Your Food

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Modified Keto Diet for Optimal Cellular Health

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Professional Athlete on Hydration and E-lyte

As a continuation of my discussion around nutritional strategies, I would like to highlight how E-lyteSport makes a difference in my day-to-day...

We feel for you Coconut Oil

Coconut oil has had a rough year. Announced as “pure poison” by a public health expert in a lecture posted on YouTube, coconut oil suddenly...

Aging and Your Cell Membrane

You can say that humans have a pretty odd relationship when it comes to the idea of aging. Especially in the current age of elective surgeries...

Today is a big day for BodyBio

In 1995 we embarked on a mission to create a comprehensive range of vitamins and supplements we couldn’t find anywhere else on the market...

Ultraviolet Light: The Good, The Bad, And The Sun

Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your health...