MCT Oil – Game Changer or an Oil Spill of Hype?

We are told that MCT’s suppress hunger, increase energy and boost mental clarity. Sound too good to be true? Let’s take a closer look at the impact of loading MCT’s into your diet.

The Fraud in Your Pantry: Exposing Fake Olive Oil

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil qualifies as EVOO, and over 70% of what we buy is fake.……

Is Cholesterol Actually Bad For You?

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to know about this small molecule essential to life.

Let’s Talk About L-Serine

A recent Fortune Magazine article covers a potential treatment for Alzheimer's disease, L-serine, based on a hypothesis that in certain populations, an amino acid produced by cyanobacteria, BMAA, is…

Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3 found in fish oil. Not only does that give it the…

What’s Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact, American consumers spend over $1 billion annually on…

No More Sugar Coating: Sugar Hurts Your Immune System

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections, too. And while weight gain might be the first thing…

What You Need To Know About Mold In Your Food

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Modified Keto Diet for Optimal Cellular Health

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our…

A Professional Athlete on Hydration and E-lyte

As a continuation of my discussion around nutritional strategies, I would like to highlight how E-lyteSport makes a difference in my day-to-day...