A Modified Keto Diet for Optimal Cellular Health

Plus side: it’s also easier than a strict ketogenic diet…. Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a…


We feel for you Coconut Oil

Coconut oil has had a rough year. Announced as “pure poison” by a public health expert in a lecture posted on YouTube, coconut oil suddenly became one of the worst foods you can eat. Coconut oil is a saturated fat and unfotuantely for our health, saturated fats have been completely misunderstood.…


Ultraviolet Light: The Good, The Bad, And The Sun

Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your health, it’s important to remember that sun exposure has its limits — and too much of a good thing can cause lasting damage. From the backyard to the…


American Sugar: The Untold Story.

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after they are eaten. The complex ones take longer to turn into sugar and are less apt to spike insulin and cause energy crashes down the line. But that isn’t the only difference between…


What is a Liposome?

(lĭp′ə-sōm′, lī′pə-) Not discernable with a light microscope, a nanoliposome can be seen under an electron microscope as a sphere. Just as a water balloon has a thin outer layer with a water-filled interior, a liposome likewise has a thin outer wall — similar to a membrane — made of a phospholipid…


Mineral Taste Testing: The Science Behind It

When Professor Kenneth Glander, of Duke University’s Primate Center, keeps an eye on his horde of lemurs, he is hardly concerned that the animals could poison themselves on the myriad food choices available so distant from their native habitat.  He holds that the lemurs are smart enough to know…


Uridine and PC

Whether the human body contains ten trillion or a hundred trillion cells makes little difference. It would take several lifetimes to count them. What does matter is how those cells communicate with each other, how they share messages about function, repair and reproduction. The basic unit of…


Cardiovascular Disease: What’s Choline Got to Do With It?

Our Answer to the 2011 Study in Nature ‘Gut flora metabolism of phosphatidylcholine promotes cardiovascular disease’ Phosphatidyl Choline (PC) is the largest of the phospholipids that comprise the membrane of our cells. PC is also prominent in egg and soy lecithin. While PC may be the largest of…