What is Phosphatidylcholine?

PC is not a vitamin, but a phospholipid, one of the elements that make up our cell membranes—basically the “skins” of our cells. Taking PC supplies…

MCT Oil – Game Changer or an Oil Spill of Hype?

We are told that MCT’s suppress hunger, increase energy and boost mental clarity. Sound too good to be true? Let’s take a closer look at the impact…

The Fraud in Your Pantry: Exposing Fake Olive Oil

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil…

Is Cholesterol Actually Bad For You?

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to…

Let’s Talk About L-Serine

A recent Fortune Magazine article covers a potential treatment for Alzheimer's disease, L-serine, based on a hypothesis that in certain populations,…

Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3…

What’s Fishy About Fish Oil

Of all the nutritional supplements that have caught on in the American market, perhaps none is more successful abundant than fish oil. In fact,…

No More Sugar Coating: Sugar Hurts Your Immune System

It's holiday season! Sugar intake isn't only thing that spikes this time of year. ‘Tis the season for cold, flu, and other respiratory infections,…