A Modified Keto Diet for Optimal Cellular Health

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense…

A Professional Athlete on Hydration and E-lyte

As a continuation of my discussion around nutritional strategies, I would like to highlight how E-lyteSport makes a difference in my day-to-day...

We feel for you Coconut Oil

Coconut oil has had a rough year. Announced as “pure poison” by a public health expert in a lecture posted on YouTube, coconut oil suddenly...

Aging and Your Cell Membrane

You can say that humans have a pretty odd relationship when it comes to the idea of aging. Especially in the current age of elective surgeries...

Today is a big day for BodyBio

In 1995 we embarked on a mission to create a comprehensive range of vitamins and supplements we couldn’t find anywhere else on the market...

Ultraviolet Light: The Good, The Bad, And The Sun

Summer is officially here, which means more time spent outdoors and soaking up the sun. While all that fresh air and activity is great for your…

American Sugar: The Untold Story.

There is a metabolic difference between simple and complex carbohydrates. The simple ones become glucose soon after...

Who Needs Electrolytes and Why?

Many people talk about electrolytes but do you have any idea what electrolyte really is? Being among the smallest of chemicals important to a cell’s…