What is CoQ10?
CoQ10 belongs to a family of fat-soluble substances called ubiquinones, all of which are known as coenzymes Q. It is synthesized in humans, where it is used to manufacture ATP, a major form of energy available for immediate use by the body. It also functions as an endogenous (made inside the body) antioxidant, protecting mitochondria from free radical damage.
What is CoQ10 used for?
CoQ10 is used to enhance cellular activities that support the cardiovascular system in the treatment of congestive heart failure and hypertension. It also may be indicated to correct reduced levels of CoQ10 that often accompany the use of statin drugs. It appears to be able to recycle vitamin E.
What is the recommended dose?
As a dietary supplement, take one softgel daily, or as recommended by your healthcare practitioner.
What are the side effects of Coenzyme Q10?
In large doses there have been reports of gastric upset. It may decrease the effectiveness of warfarin. Pregnant and lactating women should consult a doctor before using this supplement.