In this episode, Jess explores:
- Essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences.
- The significance of maintaining cell membrane health as foundational to overall well-being is underscored.
- Omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway.
- She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality.
